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Hello my name is Janet Sheard.
I am the founder of Natural Balance Holistic Therapy.
I hold level 3 & 4 VTCT certification in complementary therapy, offering Reflexology, Massage Therapy and Aromatherapy.
I also work within the NHS as a maternity and Infant feeding advisor and have 15 years of experience.
You may be struggling with mental health issues such as anxiety, depression? You may be feeling overwhelmed with your mental load and can’t seem to switch off or relax? You may have an unregulated nervous system due to unresolved past trauma , and the noise in your head is constant? You might be navigating your hormones and finding this particularly difficult or you could be suffering with painful periods, PCOS, Endometriosis or irregular periods? Are you trying your best to ride the rollercoaster of perimenopause/ menopausal symptoms?
You may be struggling with symptoms whilst being pregnant or have been trying to conceive for a long while ?
I specialise in supporting women’s health at every stage of life.
Here, at Natural Balance Holistic Therapy you don’t have to choose just one therapy—I invite you to create your own ritual. A carefully tailored experience designed to meet your body and nervous system exactly where they are, in the precise moment you need it most.
My aim is to step away from a one-size-fits-all treatment plan and create something far more personal.
Each session is created with deep care, understanding, and respect for what your body is holding and needing.
Guided by intuition and delivered with conscious awareness, My work is about more than technique—it’s about connection. By truly listening to your needs and what your body is asking for , together we create space for meaningful transformation, not just temporary relief.
Rather than working in isolation, I blend therapies to create something entirely bespoke. Your ritual may include Reflexology (foot or facial), Swedish massage, Aromatherapy, Lymphatic Drainage Massage, RLD (Reflexology for Lymphatic Drainage), Maternal Reflexology, or Pregnancy Massage—each element chosen with intention, each session unique to you.
This is not a predefined treatment, and it’s not something done to you. It’s something we create together.
Your body. Your needs. Your ritual.
I will take a detailed history of any medical issues.
I am fully insured through the Federation of Holistic Therapists.
I charge for the ‘ritual’ duration rather than the treatment.
30 mins £30
40 mins £40
60 mins £50
90 mins £65
2 1/2 hours of pure bliss
A truly unique experience !
£120
Hi Janet :) I just wanted to say thank you so much for helping me through my 2nd round of IVF with your amazing reflexology sessions. I truly believe that they helped and cannot thank you enough :) I am now 13 weeks pregnant. I would love to come for some of your pregnancy reflexology sessions soon xxx
Went for reflexology (and other treatments) with Janet before and during my pregnancy. I have always struggled to truly relax and switch off but somehow I regularly found myself drifting to sleep during treatments with Janet. I was able to get to such a state of relaxation allowing me to totally switch off from the outside world. Would highly recommend reflexology throughout pregnancy, I really benefitted from it both mentally and physically. I will absolutely be returning when I have settled into life as a new mum. Thank you Janet! Xx
Reflexology really helped me to relax during pregnancy. It helped to add to my hypnobirthing practice too. Janet was able to take me to a state of deep relaxation and switch off from the daily grind and general pregnancy worries. I would definitely recommend it!!
Hi Janet, just want to say thank you, your reflexology must have done something to help my labour as I had such a quick labour for my first baby. I went into hospital to have my waters broken on my due date, they were broken at 1030am and my contractions happened naturally, baby Archie was born naturally at 1550. I was already experiencing some tightenings in the morning too. I’ll send a few photos through. Hope you’re well, Amelia xx
I’ve had a lovely course of 4 pregnancy reflexology treatments that have left me incredibly relaxed. Janet is friendly, welcoming, and it’s been so interesting listening to what she has noticed with each treatment. Really enjoyed reflexology and will definitely return in the future after the baby has arrived. Definitely will be returning if baby hasn’t arrived by due date!
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